Your All-In-One Metabolic Assistant
Metab-all helps you understand your daily energy needs, build balanced meals, track micronutrients and monitor workout performance — all in one platform.
Profile & Daily Targets
Calculate your personalized targets now →
Workout Tracker
Log your sets, calculate estimated 1RM, track volume, and monitor your strength progression over time.
SUMDaily Progress Dashboard
Review your saved meals and see how close you are to hitting all your daily macro and micro targets.
Data Management
Backup your profile, meal library, and workout history into a single JSON file.
Calorie & Nutrient Calculator
Enter your details to estimate your BMR, daily energy expenditure (TDEE) and personalized macro & micronutrient targets.
Your Profile
These values are used to calculate your daily targets. You can always come back and update them as your bodyweight or training changes.
Meal Macro & Micro Calculator
Search foods, add ingredients to your meal, see full macro & micronutrient analysis and track how close you are to your daily targets.
Build Your Meal
Your daily targets are loaded from the Calorie & Nutrient Calculator. Add ingredients in grams and Metab-all will update your macros and micros in real time.
Saved Meals
Review your saved meals, see total macros for the day and track micronutrient intake against your Metab-all targets.
Saved Meals
Total Nutrients from All Meals
Daily Progress
Progress Bar Color
The color indicates your daily status relative to your personalized targets.
| Color | Goal Type | Percentage (%) | Status |
|---|---|---|---|
| Meet Goal (Protein, Fibre, Micros) | ≥ 100% | Target Met / Full Coverage | |
| Limit Goal (Calories, Carbs, Fat) | ≤ 100% | Within Limit / Safe Zone | |
| Meet Goal | 40% → 99.9% | Moderate Undershoot / Needs Attention | |
| Limit Goal | 100.1% → 120% | Moderate Overshoot | |
| Meet Goal | < 40% | Critical Deficiency | |
| Limit Goal | > 120% | Critical Overshoot |
Workout Performance Tracker
Create structured workouts, log your sets and track strength and volume progress over time with automatic PR detection.
Your Workouts
Start by creating a workout, then add exercises by muscle group. Metab-all will track estimated 1RM, volume and highlight new personal records.
Weekly Muscle Balance
Volume distribution (Weight × Reps × Sets) for the last 7 days.
Medical Disclaimer
Metab-all provides educational tools, not medical advice.
No Professional Guidance
The nutritional and training tools on this website are for informational purposes only and are not intended to replace medical, nutritional, or fitness advice from certified professionals.
Assumption of Risk
By using Metab-all, you accept full responsibility for any health, diet, or exercise decisions you make.
Consult a Professional
Always consult a doctor, nutritionist, or certified coach before starting or modifying a diet or exercise plan.
Privacy Policy
Your privacy matters. Metab-all follows GDPR-friendly standards.
1. No Personal Data Collection
Metab-all does not collect, store, or process personal data on external servers.
2. Local Storage Only
Saved meals, workouts, names, and settings are stored exclusively in your browser’s localStorage and are never transmitted.
3. Cookies
Metab-all does not use tracking, advertising, or analytics cookies.
Terms of Use
Please read these Terms of Use carefully before using Metab-all.
1. Purpose of the Website
Metab-all provides calculators and tools for informational and educational purposes only.
2. Limitation of Liability
Metab-all is not responsible for injuries, health outcomes, data loss, or any decisions made based on the calculators and tools.